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Mindfulness Programs

Research-Based Mindfulness Education for
Schools and Communities

Formerly Mindful New Jersey

We partner with schools and organizations throughout Bergen County to bring research-based mindfulness programming that supports student attention, emotional regulation, and social-emotional learning. Our approach is grounded in neuroscience research and designed to integrate seamlessly into educational settings with a primary focus on elementary schools (K-5).

For Schools:
In-School Mindfulness Programming

Our primary focus is in-school mindfulness programming for elementary schools (K-5), preschools, and secondary students.

Schools are increasingly recognizing mindfulness as an essential tool for supporting student wellbeing and academic success. We currently partner with Ridgewood Public School’s Infant Toddler Develoment Center and Palisades Country Day School, providing weekly programming and professional development for staff. We work primarily with elementary schools (K-5), as well as preschools and secondary schools to integrate mindfulness practices into the school day.

Program formats:

  • Weekly classroom sessions (20-30 minutes)

  • Short-term introductory units (4-8 weeks)

  • Semester or year-long programming

  • After-school enrichment options

  • Teacher professional development

  • Parent education workshops

Programs are tailored to your school's schedule, goals, and student needs.

Learn More About School Programs
Contact About School Partnerships

Find the right program for your needs:

Preschools & Early Childhood
Elementary Schools (K-5)
Professional Development & Workshops
Secondary & Enrichment Programs

Or learn more about our program types below:

Elementary School Programming (K-5)

Elementary school is when children develop foundational skills in attention, emotional awareness, and self-regulation. Weekly mindfulness sessions support academic learning, social-emotional development, and overall wellbeing.

What elementary programming includes:

  • Age-appropriate breath and body awareness practices

  • Mindful movement and attention games

  • Emotional literacy and regulation strategies

  • Kindness practices and perspective-taking

  • Integration with academic content where appropriate

Flexible scheduling: Sessions can be integrated into specials, enrichment time, morning meetings, or as dedicated mindfulness periods.

Teacher support included: Professional development sessions help classroom teachers reinforce practices throughout the day.

Contact About K-5 Programming

Afterschool and Club Programs

In addition to our in-school mindfulness programs, we offer a variety of after-school workshops and classes tailored to the specific needs of teams, clubs, and organizations.

Whether it's a sports team looking to enhance focus and performance, a student council seeking to improve communication and collaboration, or a club interested in exploring mindfulness practices for stress reduction, our workshops are designed to provide valuable tools and skills for students of all ages.

We work closely with each school and organization to create customized experiences that align with their goals and values.

Contact Us About Older Kids and Teens (Middle & High School)

Beyond school-day programming, we offer mindfulness workshops for educators, corporate teams, and community organizations.

For Educators: Professional development workshops that support teacher wellbeing and provide tools for integrating mindfulness into classrooms.

For Organizations: Workplace wellness programs designed to enhance focus, reduce stress, and foster more positive work environments.

For Community Groups: Workshops at wellness centers, yoga studios, parent groups, and community organizations.

Professional Development & Community Workshops

Contact About Workshops

Looking for Community Classes?

We also offer drop-in classes and short series at community venues in Bergen County. These programs provide accessible entry points for individuals and families interested in exploring mindfulness practices.

Explore the Schedule

What people are saying…

  • Today... my son gushed and said you were the mindfulness teacher, and how much he loved class. I couldn’t believe how much he opened up and was engaged.

    Kathryn P.
    (Parent of 4-Year Old)

  • Kevin held an 8 week Mindfulness course for my 2's, 3's and Pre-K 4's classes at the Infant Toddler Development Center. The children responded with enthusiasm and excitement, and it was amazing to witness the calmness that took over in the classroom. Kevin's approach and presentation of breathing techniques helped guide the children toward practicing mindfulness and meditation. Many parents commented that their children were coming home teaching breathing exercises to their families!

    Lisa Kontos, Director
    Infant Toddler Development Centerrce

  • This was a treat to experience. When our children learn to “lean in” to mindfulness, they can learn to quiet their minds, practice better focus, and enjoy a more calm demeanor.

    Palisades Country Day School
    Closter, NJ

A lifelong journey of discovery…

Mindfulness is a simple yet powerful practice, offering benefits for everyone, regardless of age. Whether you're a toddler just learning to focus on the world around you, a teen trying to manage new social stresses, or a busy professional looking to find one moment of peace in your day, simple mindfulness practices can enhance your emotional well-being, reduce stress, improve concentration, and foster a greater sense of connection to yourself and the world around you.

We understand that everyone's experience with mindfulness is unique, and our workshops and series re tailored to meet children and adults wherever they are in their journey. Our classes provide a supportive and welcoming environment with age-appropriate activities, language, and activities for beginners of all ages.