Saturdays - 11am
April 26th - May 31st

A transformative and practical 6-week program designed for adults seeking calm in their busy lives. Each 40-minute session explores a different mindfulness technique and guided meditation practice. From mindful breathing to creating a sustainable personal practice, this course offers simple tools for reducing stress and enhancing well-being.

Join Mindful Arts NJ for our first adult community offering and discover the power of present-moment awareness. No previous experience necessary. All materials provided.

Classes take place at Bethlehem Lutheran Church (but not affiliated):

155 Linwood Avenue
Ridgewood, NJ 07450